As advised, I've just taken the swingarm off my GRiSO to regrease the bearings. I cannot overstate what an extremely good idea this is, particularly if it had been done say, 10,000 miles ago.
As it stands, a mere re-grease won't do the trick. I can't say I wasn't tempted, and packing the rollers with enough grease got rid of most of the graunching, but ultimately, I couldn't bring myself to put a nice shiny new Matris on the bike and not do the bearings.
So, at the risk of sounding a bit gash, would cutting the old races with a Dremel seems like a reasonable way of getting them out? There doesn't seem very good access to the back of the race to drift them out, but I'd love to be told otherwise.
Thanks,
Paul